Movement prayers that connect body, mind, & spirit

We offer 10-15 minute classes that you can watch and do every day, as you grow a movement practice. They are tied to prayers and calm the body and mind.

If you want to add a more physical practice, you can join us live for our weekly classes on zoom (or sign up for the downloads). These offer more opportunities for movement and connection with others as well!

Yoke yoga and meditation is for people of all religions and walks of life who want to experience connection with God. It is a movement practice that interlaces spiritual truth and physical realities. Both Biblical scripture and messages from Christ are incorporated into the practice. 

It is meditative movement. Meditation is the core and movement is added.

As you stay connected to breath while you flow, you are encouraged to raise your engagement physically. However, if the mind gets distracted and disconnected from the body through the movement, it is guided to stop to reconnect.

The movement can become a cardio and strengthening opportunity, however the motive is always to stay connected full-body. Movement meditation trains one how to stay aligned at all times: both on and off the mat.

The online live classes are up to one hour in an online setting with others. We have music, guided meditation and movement simple enough for beginners, with time to rest at the end. Downloads are available throughout the week for practice later. 

If you live locally, there are live classes held every week in person on Sunday evenings at 5pm. See here for more details.